Christmas can be difficult for anyone, at any point in their life. You might be struggling this year for the first time. Or you may have found Christmas difficult in the past, and you’re dreading it again this year.

You may also enjoy Christmas, but not be able to celebrate it how you’d like to. Or you might find it a stressful and expensive time. And worrying about money can have a big impact on our mental health. 

Christmas can be very difficult if we can’t spend it with people we would like to, through bereavement, estrangement, separation, or health problems.

Not having people around us can feel more difficult at Christmas when there are lots of images of families and friends together. 

Even when we have people around us, we might feel lonely. This may be because we feel like we have to hide our feelings, or act differently around some people.

If you have a mental health or physical health problem, you might feel like you can’t join in with Christmas celebrations. You might also feel this way if you’re a carer.

If you’re struggling this year, and need some help and support, then please reach out to our staff support services for free, confidential and independent advice.

MENTAL HEALTH & WELLBEING
Where staff can safely raise and discuss your personal concerns and welfare challenges. Support is confidential and provided by a qualified psychotherapist or psychologist.
Tel: 07809 719210
E: [email protected]